Join Twitter || Join Telegram || Join YouTube || WhatsApp

Five tips to sleep better and wake up refreshed

Sound sleep is essential for the optimal functioning of every living organism. It is a state where the metabolism and mental activity slow down, giving our body ample time to rejuvenate. A good night's sleep also helps the body recoup from the day's labor. Read on for a few tips that will help you sleep peacefully and wake up more energized and refreshed.

In this article

Hard initially, but follow a fixed sleep and wake-up routine
Avoid stimulants such as caffeine, alcohol, and smoking before bed
Do not go through your phone prior to dozing off
Exercising regularly produces 'happy' neurotransmitters in the brain
Practice meditation and mindful breathing techniques before bed

Fixed time : Hard initially, but follow a fixed sleep and wake-up routine

The circadian rhythm of the body regulates the sleep-wake cycle and sleeping on time is an integral part of sustaining this rhythm.
Setting a fixed time to sleep and wake up is a great way to fall in sync with the rhythm.
Though following the routine might be hard at first, you will eventually be able to stick to the schedule.

Avoid stimulants : Avoid stimulants such as caffeine, alcohol, and smoking before bed

Consuming foods with stimulants will tamper with the quality of sleep and it is important to avoid them before bedtime.
Stimulants in coffee and tea are known to push sleep by hours, even if taken as early as 4:00PM.
Alcohol, too, contrary to popular belief, doesn't make sleep any better.
Similarly, the nicotine in tobacco affects the sleep cycle adversely and should be avoided.

Avoid gadgets : Do not go through your phone prior to dozing off

Electronic screens and gadgets emit blue light and this is detrimental to quality sleep as blue light is a signal for daytime to our brain.
Our body hence tends to get active due to this signal and no amount of blue light filter will help correct this.
Hence it is important to keep away gadgets and electronic devices away before bedtime.

Exercise : Exercising regularly produces 'happy' neurotransmitters in the brain

Engaging yourself in light to moderate exercises regularly, during the day or early evening, is a great way to get a good night's sleep.
This is because exercises not only tire out your body but also produce "happy" neurotransmitters in the brain, which help in improving the quality of sleep.
Thus, workouts help you get a relaxed night's sleep and wake up rejuvenated.

Meditation : Practice meditation and mindful breathing techniques before bed

Studies prove that practicing meditation and breathing techniques before going to bed helps in getting peaceful and calm sleep at night.
To get started, you can practice the easy Shavasana, which is simply laying comfortably on your back, with your hands and feet relaxed, while focusing on your breath.
This also helps remove distracting thoughts from your mind and aids in peaceful sleep.
 

7915_5

7845_4
How to use oximeter properly to get accurate blood oxygen SpO2 readings at home
get accurate blood oxygen spo2 readings, Health, how to properly use a pulse oximeter, how to properly use an oximeter, how to properly use finger pulse oximeter, how to properly use oximeter, how to properly use pulse oximeter, how to use an oximeter properly, how to use oximeter properly, how to use oximeter properly to get accurate blood oxygen spo2, how to use oximeter properly to get accurate blood oxygen spo2 readings, oximeter properly to get accurate blood oxygen spo2 readings, proper use of oximeter, proper use of pulse oximeter, proper way to use a pulse oximeter, proper way to use oximeter, proper way to use pulse oximeter, use oximeter properly
7778_4
How to register for COVID-19 vaccine on UMANG app for 18-44 age group
Health, , Health, how to register for covid vaccine, how to register for pfizer vaccine in dubai, covid vaccine registration, coronavirus vaccine, how to register for vaccine, how to register for covid vaccine in dubai, how to register for the covid-19 vaccine in qatar, how to register for vaccination, covid-19 vaccine, cowin app for vaccine, covid vaccine registration app, covishield vaccine, vaccine for 18 years old covid, covid vaccine above 18 years old, covid vaccine for 18 years old india, covid vaccine registration, covid vaccine, coronavirus vaccine, vaccine above 18, covid 19 vaccine, covid vaccine 18 year olds india, covid vaccine registration in india, vaccine, covid-19 vaccine, vaccine for 18 years and above, cowin registration, covid vaccine online registration, vaccine for 18 years age, covid vaccine india, covid vaccine registration in india in hindi, covid vaccine 18 year olds, covid-19 vaccine for 18-44 year olds, covid-19 vaccine, aarogya setu app, coronavirus, covaxin, union health secretary rajesh bhushan, covishield, bharat biotech
7564_4
Having acne but don not know why This guide may help
[33.36 kb]
Health
7654_4
Here is why you should practice seasonal eating
Health
7621_4
5 simple home remedies to whiten your teeth naturally
Health

Change Language

×
| | | | | | | |
Home » Health
 
Fun2Ind.com