Join Twitter || Join Telegram || Join YouTube || WhatsApp

Some tips to alleviate back pain while working from home

A survey conducted at the onset of the pandemic reported that more than half the respondents suffered from new aches and pains in their backs (55%) and necks (58%) because of the WFH scenario. While most of us are still figuring out new spaces at home to replace our ergonomically correct office chairs and desks, here are few tips to help ease the situation.
 

In this article

Keep your neck straight and position your computer accordingly
Place the keyboard and mouse at a comfortable height
Do not bend or slouch in the chair
Take small breaks in between and stretch out

Keep your neck straight and position your computer accordingly

Position your computer on a desk in front of you such that you are viewing it with a straight neck.
 
You may have to place a pile of books beneath it to adjust the height.
 
Though it is tempting, avoid sliding down in your chair and looking up to the screen.
 
This can be comfortable at first but will eventually give you neck pain.
 

Place the keyboard and mouse at a comfortable height

It is always better to get a separate keyboard and mouse while working on the desk.
 
Once you place the computer or laptop at a comfortable height, arrange the keyboard and mouse at a position that will be easy on your arms.
 
It is important that the hands are not too stretched and ensure the mouse is on the desk right beside you.
 

Do not bend or slouch in the chair

Do not sit too straight or slouch too much while you're seated.
 
Sit in a comfortable position where some of your body weight is supported by the chair.
 
Make sure your hands are comfortable enough to reach the keyboard and mouse without straining.
 
Use a cushion or a pillow to support your lower back. This will prevent discomfort in the back during work.
 

Take small breaks in between and stretch out

However comfortable you maybe, sitting or standing in the same position for a prolonged time will strain your body eventually leading to nagging pain.
 
Set alarms at regular intervals as a reminder to take small breaks.
 
You can do little stretches and exercises to relax your muscles.
 
You can also use this time to take small walks and to hydrate yourself too.
 

7624_5

7928_4
How to setup - use and maintain an oxygen concentrator
battery operated portable oxygen concentrator, dedakj oxygen concentrator 9l, Health, home use portable oxygen cylinder, medical oxygen concentrator home use, olx oxygen machine, oxygen compressors for home use, oxygen concentrator electricity usage, oxygen concentrator for medical use, oxygen concentrator for veterinary use, oxygen concentrator machine for home use, oxygen concentrator machine uses, oxygen concentrator machine working principle, oxygen concentrator usa price, oxygen concentrator working principle, oxygen machine for home use for breathing, oxygen machine for home use price, oxygen machine use, oxygen maker for home use, oxygen taking machine, portable oxygen concentrator uses, portable oxygen cylinder for home use near me, portable oxygen cylinder kit for home use, portable oxygen machine for home use, portable oxygen tank for home use, refurbished oxygen concentrator, refurbished oxygen concentrators for sale, use oxygen concentrator, veayva oxymed oxygen concentrator, working principle of oxygen concentrator
7782_4
Few mistakes to avoid while on a weight loss mission
[61.12 kb]
4 fat loss mistakes, biggest fat loss mistakes, business mistakes to avoid, common weight loss mistakes, easy mistakes to avoid on amazon, fat loss diet mistakes, fat loss mistakes, five weight loss mistakes, Health, how to avoid common business mistakes, mistakes to avoid, money mistakes to avoid, small business mistakes to avoid, start-up business mistakes to avoid, top fat loss mistakes, weight loss, weight loss mistakes, weight loss mistakes to avoid, weight loss mistakes you are making, weight loss tips
7830_4
Reasons why your morning coffee is good for you
beautiful good morning coffee, benefits of black coffee, benefits of black coffee without sugar, benefits of drinking black coffee, benefits of drinking coffee, best coffee for weight loss, black coffee empty stomach, black coffee health benefits, black coffee on empty stomach, caffeine is good for health, coffee for health benefits, coffee good morning sunday, coffee good or bad, coffee in the morning, coffee is good for you, coffee on empty stomach, good morning coffee, Health, how much coffee is healthy, is black coffee good for health, is black coffee good for weight loss, is black coffee good for you, is caffeine good for weight loss, is caffeine good for you, is coffee good for constipation, is coffee good for health, is coffee good for weight loss, morning coffee, sunrise good morning coffee, what are the benefits of drinking coffee, which coffee is best for weight loss
7655_4
Home remedies to prevent hair fall in men and women
Health
7848_4
How to check vaccine availability slots using Telegram and WhatsApp and email in real-time
check vaccine availability slots using email in real time, check vaccine availability slots using telegram, check vaccine availability slots using telegram and whatsapp and email, covid 19 vaccine, Health, how to check vaccine availability slots real time, how to check vaccine availability slots using telegram and whatsapp, vaccine availability slots whatsapp, vaccine availability using

Change Language

×
| | | | | | | |
Home » Health
 
Fun2Ind.com